Posts tagged unknown
027 - MEDITATION - Breath and Energy

MEDITATION - Please enjoy this episode in a reflective and quiet place of your choosing (eg not while driving).

This episode is different. Initially a dictation to prepare a blog post it turned out instead to be a meditation of sorts. Hard to explain unless you listen. You may or may not be open to this. I share anyway so that those who are ready can enjoy. The focus as is evident in the title is about breath and your overall sense of energy. The guidance helps you ground yourself in this awareness so your amazing self is more present than ever. Enjoy.

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026 - Letting Go of Roles

Concluding the Letting Go series of episodes with on on Letting Go of Roles. This episode helps you find a way to navigate through the roles in your life so you can let go of what holds you back and shift into where you want to be. The focus is on identifying the roles and then working through a process using analysis questions and intuitive insight. The episode also closes with some words of wisdom.

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017 Who are you right now?

How do you start a new year with momentum and steer away from distraction? Ask yourself a powerful question. Today's episode takes you into a question that I feel not only can be asked once but regularly throughout your year. There are layers and levels to the answer. I also include in this episode a summary of what I do with mentoring for those of you who are seeking support.

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016 From Hiding to Self Acceptance

I sat down to write a blog post for the end of this year. As I dictate to the computer sometimes I realised afterwards that the post would be best offered as both podcast and blog. This episode looks at how we deal with personal growth and moving from victim to acceptance in the journey. It also considers how we can be kinder to both self and others in light of all that has occurred for us collectively and individually this year.

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015 Letting Go of People - Part 2

This is the fifth episode in a series on letting go and focuses more on people. This is Part 2 of the people topic - though counts as a third episode just on letting go of people. This episode takes you more through the big picture of letting go of people and helps create context for your own exploration of the topic. There also are points for reflection and insight around how you can discern if letting go of a person is in fact the best step for you. In essence it really is the last resort and only after actions, reflection and consideration of all mentioned is it then time to take such a step.

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014 Letting Go of People - A Process

This is the fourth episode in a series on letting go and focuses more on people. The recording is actually a blog post I dictated for transcription. Then as listening to the recording it seemed appropriate to share both as a post and episode. So enjoy here in audio, go to the website blog and read or do both. Either way I offer you some genuine support and ideas to navigate this topic in a heart filled and healthy way.

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013 Letting Go of People - Part 1 (Podcast show notes)

This is the third episode in a series about letting go. This one looks at ‘people’. Because such a topic is more involved this is a primer episode of sorts. In this episode the focus is on helping you start to reflect on what the topic means for you. There are questions, perspectives to consider, what it is and is not to let go of people. Identifying areas of consideration and considering before go into more depth.

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012 Letting Go of Place (Podcast show notes)

This is the second episode in a series about letting go. This one talks about ‘place’. Whilst place is external to us our relationship and perspective is internal. Our connection to a place whether home or work will be unique to each of us. Yet place is more likely to be shared than individual. Letting go of place first requires us to understand the nature of our connection and what place means to us. Then it is up to each of us to determine if there is a need or want to let go of a place. If so then our journey is to find a way to do so that helps us be more. This episode helps to define what it means for you and suggests some processes and examples for letting go.

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011 Letting Go of Stuff (Podcast show notes)

This is the first episode in a series about letting go. This one talks about ‘stuff’. On the surface letting go of stuff may be about decluttering. Yet as this episode shows it is more than that. There is a relationship with stuff that brings up in us various levels of attachment and value. This episode looks at how we find our own way in working through what matters to us in terms of stuff. Included are some suggested ideas for processes and some personal and professional examples.

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010 Series Intro - Letting Go (Podcast show notes)

This episode is an introduction to a series of episodes on the topic of Letting Go. After a bit of a gap, some time of reflection, observation and insight about the changing world around us, this topics seemed timely. To help support people in their personal growth the upcoming episodes will touch on stuff/things, place, people, phases and identity. Enjoy a little exploration to start things off.

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009 The Unknown (Podcast show notes)

This episode explores the challenges and opportunities of dealing with the unknown in our life and work. The approach is practical can intuitive but does take awareness, reflection and application. Jenn explores the word, offers some examples, and then looks at the unknown from a different perspective. Ultimately it is about finding a way that works for you from within. Getting there is not one step.

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