010 Series Intro - Letting Go (Podcast show notes)

© Jenn Shallvey

© Jenn Shallvey

This episode is an introduction to a series of episodes on the topic of Letting Go. After a bit of a gap, some time of reflection, observation and insight about the changing world around us, this topics seemed timely. To help support people in their personal growth the upcoming episodes will touch on stuff/things, place, people, phases and identity. Enjoy a little exploration to start things off.

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Topics

In this episode I reflect on a few topics:

  • Meaning of letting go

  • What it is and not

  • Categories

  • External to internal levels