Continuing with the fifth and final episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your whole self and integrating the mental, physical, emotional and spiritual.

Continuing with the fourth episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your spiritual and passionate self.

Continuing with the third episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your emotional self and feelings.

Continuing with the second episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your physical environment and self.

Starting with the first episode of this mini series - 50 Ways to Be You. This episode shares 10 ideas to help you start to explore being you through the lens of your thoughts.

In honour of the 50th episode of this podcast I am sharing with you 50 ways to be you. This episode introduces the next 5 episodes. There are of course more than 50 ways. This episode is the start to inspire you to do even one thing to be the amazing person that you are in this world.

Today’s episode takes you through the idea of being attached and defined by your story. The episode looks at what is meant by ‘your story’, why important, how healing shifts your story. You are more than your story.

In this episode we explore the idea of not rescuing another who is on a different journey than your own. It is about knowing when to offer and step back versus trying to persuade or convert someone. Just a little food for thought and how this might be something either you do or encounter.

A short reflection episode to ponder about some questions. Today I ask ‘What is the Gift of You?"‘. Have you ever thought about an answer to this question? If not consider some of the reflection points I share and questions that may give you a moment of insight. You may not believe it but you are a gift to this world.

This episode is a thinking out loud impromptu sharing of an idea. I have been exploring the idea of how we live our life in terms of both thinking and being. The concept is about how we can be above what I call ‘the line’ versus below ‘the line’. Please enjoy the sharing of a process and idea that I believe can help you in your journey as well.

Reflecting on how we know we are right and not right. Considering that we are all at different stages in life, learning and experience so our knowing is also different. How do we navigate knowing in our self vs others?

Inspired by a dream to share some thoughts, reflections and questions about living with joy for real and not appearances.

A spontaneous sharing about living day to day in the moment. Jenn reflects on shifting energy from emotions that take you down to being accepting and uplifted. No techniques or teaching, just a reminder and sharing to help you see how you can do this in your life.

After a bit of a hiatus from the podcast Jenn shares an update. The topic of allowing and unfolding captures the experience of moving through a period of un-motivation and wondering what next when life changes.

The final episode in the Changing the Work You Do Series. This one is a general one that goes through a few examples of possible challenges and some suggestions of how to handle these.

Continuing with the series on changing the work you do. This episode helps you take action on the planning and reflection you have done so far. Included are prompts for check in and reminders for reflection to keep you focused, clear and intuitively aligned to your choice as you move forward.

Assuming you now know you want to change your work the next step in the process is to prepare before you take action. This episode takes you through some ideas on what you can do so that you have a solid foundation. Key to the process is gaining further clarity so that when you do take action you are empowered, focused and genuinely ready.

The next step in the journey of changing the work you do is to check in and discern if it is the right time to do so. This episode takes you through some points of reflection and activities to decide if it is time.

The first step in the journey of changing the work you do is to get a sense of why you do the work you do. This episode goes into discussion on topics to help you refine your sense of purpose specifically in terms of work.

This episode introduces and provides a high level overview to a new series about changing the work you do. Topics to be covered include why you work through to how to practically take action when you are ready to change.

A recent reflection lead me to some questions that I thought would be helpful to share with you. In this I revisited a practice that may help us be more resilient and empowered of self as we navigate life.

Sharing the love. Just feeling good because of people doing things that help without expecting anything in return. Reflect on a few examples and share a reminder about how others restore our faith in humanity. Then I ask how can you do the same.

The final episode of three on Knowing When You Don’t Know. This episode looks at a general approach to working through what comes up for you. It aims to balance between logic and intuition whilst providing many entry points of questions for insight.

Following on from Episode 29 - ‘Knowing When You Don’t Know’ this episode looks at the signs. The episode looks first at the context of you being the best source for your knowing. Then the topic goes into more detail with examples of areas to consider.

A spontaneous episode reflecting on what it means to have a ‘happy place’ in your life. This is just an idea to consider in your own life. I share a couple examples of my own. It is not about going to some place literally. It is about taking yourself into a different place to shift the energy. A few questions to consider at the end.

A message for you. This one is about sharing kindness, compassion and love through your everyday actions. The episode considers the little things you do, how you can shift your perspective to one of light despite all that goes on in our world. Your part is as simple as one gesture that inevitably grows to so much more.

This episode introduces the next topic area to explore on the podcast - ‘Knowing When You Don’t Know’. This area of exploration looks at the context of not knowing being important for eventually knowing. The application is to personal growth in both life and work. This episode provides the overview.

To complement the meditation on energy and breath this episode looks at some ways we can ground ourselves in the world. The suggestions are varied, basic and easy to apply and adapt to your environment. Not all are relevant to all. So find what works for you.

MEDITATION - Please enjoy this episode in a reflective and quiet place of your choosing (eg not while driving).

This episode is different. Initially a dictation to prepare a blog post it turned out instead to be a meditation of sorts. Hard to explain unless you listen. You may or may not be open to this. I share anyway so that those who are ready can enjoy. The focus as is evident in the title is about breath and your overall sense of energy. The guidance helps you ground yourself in this awareness so your amazing self is more present than ever. Enjoy.

Concluding the Letting Go series of episodes with on on Letting Go of Roles. This episode helps you find a way to navigate through the roles in your life so you can let go of what holds you back and shift into where you want to be. The focus is on identifying the roles and then working through a process using analysis questions and intuitive insight. The episode also closes with some words of wisdom.