Blog post is also shared as podcast episode 27. Link below.

As this post is effectively words of a meditation you may enjoy listening and being guided through rather than reading. If so then jump below to the link to the podcast.

I am sharing with you a meditation of sorts. It's definitely different. And I decided to sit down today and do what I do, which is write and dictate. And then I was going to get this to be transcribed, and then I could actually make a blog post and it turned out to be more of a meditation than a writing of words.

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This is a short reflection for you. I was out doing some things today and thought I would share an activity suggestion. This is just me intuitively coming up with some ideas that if I were sitting with you, I might suggest, and the whole focus is again on the letting go series. But this time trying to begin to integrate and process some of the good things that we can remember from when we have let go of aspects of ourself. So have a listen. I encourage you to take up the suggestion of doing something and would love to hear from you how you go. Thanks.

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