This episode introduces the next topic area to explore on the podcast - ‘Knowing When You Don’t Know’. This area of exploration looks at the context of not knowing being important for eventually knowing. The application is to personal growth in both life and work. This episode provides the overview.
Read MoreTo complement the meditation on energy and breath this episode looks at some ways we can ground ourselves in the world. The suggestions are varied, basic and easy to apply and adapt to your environment. Not all are relevant to all. So find what works for you.
Read MoreA reflection after my weekly relaxation class that took me into the topic of purpose. As I explored this my self took me into an inner dialogue on the relevance of love in our purpose.
Read MoreContinuing with the Letting Go series and exploring the idea of aspects of self. In this episode I take you through some questions and thoughts on what aspects of self might look like to you. The focus is to help you discover for you what aspects mean and look like in your life.
Read MoreThis episode is a current personal reflection on my own transition from parent of children to parent of young adults. I go through some insights, experiences, learnings and ideas about this aspect of life. For those of you who are parents you may relate. For those of you who are not then perhaps the insight will be relevant for relationships in other aspects of life.
Read MoreContinuing with the Letting Go series we now go a little deeper and look at letting go of aspects of self. This episode is part one and serves as an introduction to the topic. Enjoy as a way to explore and open your self up to the topic and start considering what this means for you and your world.
Read MoreAuthenticity and being true to yourself requires seeing ourselves from another perspective. This episode continues the series of the Remembering to Be Me program. In this episode we explore the topic “Through the Looking Glass”. This topic aims to help us find our deeper and more complete way of being authentic. In discussing the topic Jenn also delves into her inadvertent use of the words that are also from the book. With no intention to borrow or use and no first hand familiarity with the text it is also amusing to discover the relevance to our personal journey.
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