"Creating a Better You" eBook (PDF)

"Creating a Better You" eBook (PDF)


This book is a companion reference guide for Jenn Shallvey’s personal development coaching and workshops.  This guide is a practical, common sense resource of ideas, suggestions and thoughts on shifting your state of well-being.

Included is a checklist to assess where you are at now and an action guide of suggested steps.


After years of experience working in the business world and as an independent consultant, coach, and facilitator, Jenn Shallvey prepared this guide, drawing on her work and her study in a range of areas including psychology, coaching, counselling, and mindfulness practices.


As noted above, stress can be a detractor in our work and personal life.  When we get in the way of our well-being, we miss out on enjoying our work and life.  Using this book as an additional reference will remind you and support you to take action now, and not wait any longer, to improve your life!  

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Book Format

Currently this book is published in PDF only. Other ebook formats are in the process of being developed. If you would like to be notified when these are available please contact us

File Size

Please note that this file is approximately 1.6MB so allow for download time.

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Once your purchase is approved you will see a screen prompt that will let you download your file immediately.  You will also receive an email with the link. Your digital download access will expire within 24 hours of first access.


I love the idea of you sharing my work with others. Out of respect for the writing process please note that this product is priced as an individual copy.  If you would like to pass it on to another person please send them a link (http://jennshallvey.com/shop/creating-a-better-you-ebook-pdf) to this product page instead.