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Published Books


AUD19.95 including GST

ISBN 978-0-9924105-1-3

Pages: 68

Size: A5 

Copy included as part of one day workshop. Find out more...


Creating a Better You (paperback)

Moving from stress to well-being so you can focus on what matters

Find your own way to manage stress and enjoy more well-being.

You can choose to change habits, try new ways or learn more. You have the power to live your life your way.  You and only you can improve you. Success is measured internally by you on your own terms.  Are you happier? Are you less stressed? Are you being more you?  Success is also about knowing how to ride the ups and downs of life. Finding tools and techniques that work for you is a strategy. 

Creating a Better You is a practical, common sense resource of ideas, suggestions and thoughts on shifting your state of well-being.  Jenn Shallvey prepared this guide for clients to use in workshops and coaching sessions. The guide is a collection of wisdom on the following:

What – define and assess stress and symptoms 

Who – understand people factors

Where – scan your environment

How – learn a whole person way to manage stress

Why – know your triggers 

When – discern how cycles and rhythms impact you

When we get in the way of our well-being, we miss out on enjoying our work and life.  Using this book as an additional reference will remind you and support you to take action now, and not wait any longer, to improve your life!

Where to buy

Buy online direct. Postage added for shipping.

Buy direct from Harry Hartog Bookseller-Macquarie

Top Level-Shop 4424&4425
Macquarie Shopping Centre
Herring Road & Waterloo Road
North Ryde
NSW 2113


Creating a Better You (eBook)

Moving from stress to well-being so you can focus on what matters