6.1 Entry titled "Notice."
"Through our senses we connect with the world around us and within. What varies form one person to the next is the degree to which we notice. With attention we can open up to a world of experiences, if we just let ourselves do so.
To pay attention is to consciously take our focus into our environment and experience through each sense. An initial stepping point is to be conscious about our attention. The next is to actually then process what comes up."